Each class will explore yoga in a fun, safe, and comfortable, judgement-free environment.
London’s Best Pregnancy Yoga Classes
Come learn about the mind-body-spirit connection and all the benefits a consistent practice can offer. We get it - yoga can be intimidating.
But we believe the benefits far outweigh the embarrassing newbie fears. So we recommend starting with our Yoga Basics class. This class is designed to give you a solid foundation of the many aspects and benefits of Hatha Yoga. The format is open, so students are encouraged to ask questions throughout the class.
Feel empowered from day one!
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Read More. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women. So if you are past your first trimester, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers.
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Start in the second trimester and continue your classes until before birth. Be conscious of how your body feels and seek medical advice regarding any health issues.
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At triyoga, bonding with your little one is not a solitary affair.